Happiness is great, but it’s an emotion and, depending on your current situation, it might be one of the circumstances to achieve. Positivity, on the other hand is a mindset, and one that can be chosen at almost any time. Let's take some time this week to address some understanding positivity in relation to the concept of positively being present. Right on the corner happiness is fleeting. No matter what wonderful thing happens, the happy feelings will only last so long, and that’s because, like any emotion, happiness is transitory. Positivity, on the other hand, is a way of seeing the world. It’s an attitude that you can embrace no matter how difficult the circumstances. Positivity is a mindset. Chasing happiness can be problematic (and often leads to unhappiness because, great as happiness is, it’s a temporary emotional state and does not last). Pursuing positivity is not problematic because it is a mindset, not an emotion, and it can typically be accessed no matter what your emo...
Most often, we regard Lesly say that we need space from what we are doing, and what we are in. I'm I right? Sp ace is just an emotional need, and asking for it doesn’t mean you’re doubting on what you have, or what you are in. We often experience emotions and pressure in day to day activities, and feel stressed often. We are worried about the usual dynamics around us, planning to navigate the things, or fitting into things. While spending some time for ourselves that remind us just how much our lives impact us, we can easily forget the stress, and take time for ourselves that's exactly the true day. Emotional regulation helps us manage the overwhelm of the emotions in our body, relieve our thoughts, and feel okay during difficult times. Building that awareness is like learning a new language; its internal, is unlike a language that we hear externally. Our mind communicates with us through sensations and feelings such as tension, tingling and warmth. In the simplest terms thou...