Happiness is great, but it’s an emotion and, depending on your current situation, it might be one of the circumstances to achieve. Positivity, on the other hand is a mindset, and one that can be chosen at almost any time. Let's take some time this week to address some understanding positivity in relation to the concept of positively being present. Right on the corner happiness is fleeting. No matter what wonderful thing happens, the happy feelings will only last so long, and that’s because, like any emotion, happiness is transitory. Positivity, on the other hand, is a way of seeing the world. It’s an attitude that you can embrace no matter how difficult the circumstances. Positivity is a mindset. Chasing happiness can be problematic (and often leads to unhappiness because, great as happiness is, it’s a temporary emotional state and does not last). Pursuing positivity is not problematic because it is a mindset, not an emotion, and it can typically be accessed no matter what your emo...
Its a perfect day for baking! In a world full of worries and frustration there is always a time where we can cook and have delicious food! I'm sure everyone likes something sweet that makes everyone feel good and smile a lot. It just makes your day perfect, even though your facing a lot. Apart from being able to much on delicious cakes and cookies being a prominent reason for cooking, baking can also be a very calming activity to stress less. Baking can soothe ruffled nerves. Moreover, Baking has a set start and end point. It furthermore helps people feel a sense of control and purpose. Take mindfulness, creativity and a dash of focus. Fold together gently, bake in a slow oven and watch your spirits rise. Yes, your time spent in the kitchen can enhance your mood and promote mental wellbeing. While cooking is clearly a means to satisfy the body’s need for food, it’s increasingly being recognized as a way of nurturing the mind. Not only does the process of cooking and bak...